Olive oil can be very beneficial to your body, whether you are consuming it or applying it to your skin. However, there are at least 5 mistakes you’re probably making with olive oi right now. ln order to truly benefit from the nutrients found in this golden oil, you must be using it properly. Here are the most common mistakes that you might be unaware that you are doing:
Mistake 1: Improperly Storing Olive Oil
Because olive oil is typically all-natural, you will not be able to store it as long as you would other products. Properly storing olive oil can prevent it from going bad quickly. One of the best ways to store it is by keeping it away from direct light and away from heat source – like your stove!
Mistake 2 – Using Expired Oil
If you don’t have an expiration date on your bottle, you can give your olive oil a quick smell or taste test if you want to know if it has gone bad. While using rancid olive oil will not cause you harm or make you sick, it will ruin the flavor of your meal if you cook with it. But always use your extra virgin olive oil quickly as the active ingredients of hydroxytyrosol and the polyphenols in it can break down with age.
Mistake 3 – Knowing What to Do With Old Oil
When it comes to disposing of oils of any kind, the one thing you do not want to do is pour it down the drain as this can cause clogs, pipe damage, and more. If you’re unsure of what to do with old olive oil, simply let it cool, then place it in a plastic bag or sealed container. From this point, you can just throw the container or bag away the same as you would any other piece of trash.
Mistake 4: Not Knowing the Benefits of Cooking With Olive Oil
Because extra virgin olive oil has a pretty high smoke point and can be used for all types of cooking according to the Culinary Institute of America. And now, even the USDA is on board with deep frying with olive oil! When using olive oil for cooking, be sure you don’t go over its smoking point as this can lead to a release of carbonized smoke. Foods that are sautéed, stir-fried, or that cook pretty fast typically do well with olive oil.
Not only does olive oil add a nice flavor to almost any meal, but it has lots of nutrients and vitamins packed in it as well. Olive oil is full of healthy fats, anti-inflammatory properties, and antioxidants, making it a great addition to any meal. Cooking with olive oil can help to protect you against strokes, heart disease, and many more ailments.
Mistake 5: Buying Regular Olive Oil
Although olive oil, in general, is good for you, you will get the highest nutritional benefit from extra virgin olive oil. Unlike other forms of olive oil, pure extra virgin olive oil is not heat processed, has no additives, and has a higher nutritional value. Heating the olive oil reduces some of the nutrients and vitamins in it – so start with as high a purity content as possible: extra virgin olive oil.
Olive oil can work wonders for your body from the inside out – from your heart to your skin. From the vitamin content to the flavor, having olive oil in your cupboard can be a great asset to your health routine.
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See the medical publications listed here about the benefits olive oil polyphenols at PubMed research:
- Effect of polyphenols in olive oil on heart disease risk factors: a randomized trial – https://pubmed.ncbi.nlm.nih.gov/16954359/
- A combination of hydroxytyrosol, omega-3 fatty acids and curcumin improves pain and inflammation among early stage breast cancer patients receiving adjuvant hormonal therapy: results of a pilot study https://pubmed.ncbi.nlm.nih.gov/30293230/
* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.